Props for Yoga Vol.2 – Sitting Poses and Forward Extensions

Out now!

This book is the second in the Props for Yoga series. It contains two chapters: Sitting Poses and Forward Extensions. Each chapter begins with a short introduction followed by a number of representative asanas. For each asana a number of variations with different props are offered.

The practical, easy to follow Instructions are illustrated extensively by hundreds of photos; the Effects section explains the desired effects of using the props in the specified manner; and the Tips section gives some clues regarding physical and mental aspects of the asana. The book ends with Five practice sequences, demonstrating the use of specific props for a complete practice

A detailed Index includes pointers to the variations by asana and by type of prop.
——-

A Chair For Yoga – A Complete Guide to Iyengar Yoga Practice with a Chair

$19.90 Read More

Props For Yoga – A Guide to Iyengar Yoga Practice with Props

Volume I:  Standing poses

$21.90 Read More

Descripción del Producto
Una guía completa para la práctica de Yoga Iyengar con una silla
Por Eyal Shifroni, Profesor Senior de Yoga Iyengar
350 fotos, 150 posturas

Esta guía práctica le enseñará todo lo que necesita saber sobre el uso de una silla para mejorar su práctica de Yoga Iyengar!

Comprar el libro email: Noga.

A Chair For Yoga – A Complete Guide to Iyengar Yoga Practice with a Chair .

Now available in Russian!

You can purchase the book via the Russian Iyengar Yoga Foundation.