About the Book The 4th volume of the “Props for Yoga” series introduces the effective utilization of props to enhance and refine the practice of backbends. With detailed step-by-step instructions, […]
This article is written by Leah Quinn. Thanks to perceptions of its physical, mental, and spiritual benefits, yoga is growing in popularity around the world. A 2022 survey published in […]
Any person who is not lethargic can practice yoga, be he young, old very old, sick or weak. One who is intent on practice will obtain yoga, not one who […]
In the post: Iyengar Yoga FAQ, I briefly discussed the issue of pain during practice; here, I want to elaborate on this topic. There are two pivotal statements B.K.S. Iyengar […]
What is it about On the first day of my recent workshop in Bogota, Colombia, I asked the participants to reflect on the following three questions: Fanny’s Answers Dear Eyal, […]
My March Newsletter Namaste and Shalom to All! I want to devote this newsletter to a topic that may appear to some as not entirely related to yoga, yet, yoga […]
Facing difficult time in Israel, Eyal shares the yogic prespective of dealing with crises and difficult feelings such as: anger, frustration, helplessness and fear.
Although smoking cessation is difficult, it’s an important step that you need to take to attain a healthier life. That’s because smoking can increase your likelihood of developing health conditions, […]
Spiritual traditions suggest that we should relinquish desire. But desire and passion are central motives in our lives. Why should we want to give up our desires? Can we actually do so and how?
Introduction This post is written following the Yoga & Aging program in which I was invited to participate along with three other Iyengar yoga teachers. In this post, I share […]
Introduction This is an extract from Eyal’s new book (forthcoming): Props for Yoga, Vol IV, Backbends. The forth book in the Props for Yoga sequence that shows how to use […]
This quote from B.K.S. Iyengar defines yoga as a special kind of mirror, which, unlike any standard mirror, can reflect our inner mental state. How can yoga serve as such […]