In his Yoga Sutras, Patanjali discusses the five kinds of vrittis, or fluctuations of consciousness. Vrittis are different types of thoughts or mental activities.What are these five vrittis? (The mental […]
Plum Village is a great Buddhist center in southern France (one hour drive from Bordeaux). It is a lovely place steeped in the quiet nature of Southern France that allows […]
The practice of yoga is special – yoga has been around for the past 5,000 a years! The effects of yoga as a path and a system can be far […]
Personal practice is the most important part of yoga. In Class, you learn new things, but it is the personal practice of yoga that is the essence! Therefore, I strongly […]
There is a gap between the type of values that (consciously or not) we live by in the west and the qualities that are considered desirable and beneficial in yoga. […]
Introduction B.K.S Iyengar (1918 – 2014), is a world-renowned authority in the yoga of our era. He developed a method of yoga based on the ancient spiritual tradition of classical […]
This week we discussed in some of our classes the principle of ahimsa – non-violence, or non-injury. This principle is the beginning of Ashtanga Yoga as it is the first […]
Short sequences for beginners, from the book Props for Yoga.And here are some self practice guidelines to considers when practicing at home.