Plum Village is a great Buddhist center in southern France (one hour drive from Bordeaux). It is a lovely place steeped in the quiet nature of Southern France that allows […]
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The Effects of Yoga (In Short…)
The practice of yoga is special – yoga has been around for the past 5,000 a years! The effects of yoga as a path and a system can be far […]
Yoga Home Practice Guidelines
Personal practice is the most important part of yoga. In Class, you learn new things, but it is the personal practice of yoga that is the essence! Therefore, I strongly […]
About Success and Equanimity in Yoga
There is a gap between the type of values that (consciously or not) we live by in the west and the qualities that are considered desirable and beneficial in yoga. […]
B.K.S Iyengar: About the Man
Introduction B.K.S Iyengar (1918 – 2014), is a world-renowned authority in the yoga of our era. He developed a method of yoga based on the ancient spiritual tradition of classical […]
Thoughts About Ahimsa – Non Violence
This week we discussed in some of our classes the principle of ahimsa – non-violence, or non-injury. This principle is the beginning of Ashtanga Yoga as it is the first […]
Yoga Sequences for Self-Practice (From “Props for Yoga”)
Short sequences for beginners, from the book Props for Yoga.And here are some self practice guidelines to considers when practicing at home.