There is a gap between the type of values that (consciously or not) we live by in the west and the qualities that are considered desirable and beneficial in yoga. […]
Iyengar Yoga Blog
B.K.S Iyengar: About the Man
Introduction B.K.S Iyengar (1918 – 2014), is a world-renowned authority in the yoga of our era. He developed a method of yoga based on the ancient spiritual tradition of classical […]
Thoughts About Ahimsa – Non Violence
This week we discussed in some of our classes the principle of ahimsa – non-violence, or non-injury. This principle is the beginning of Ashtanga Yoga as it is the first […]
Yoga Sequences for Self-Practice (From “Props for Yoga”)
Short sequences for beginners, from the book Props for Yoga.And here are some self practice guidelines to considers when practicing at home.