Personal practice is the most important part of yoga. In Class, you learn new things, but it is the personal practice of yoga that is the essence! Therefore, I strongly […]
There is a gap between the type of values that (consciously or not) we live by in the west and the qualities that are considered desirable and beneficial in yoga. […]
Introduction BKS Iyengar (1918 – 2014), is a world-renowned authority in the yoga of our era. He developed a method of yoga based on the ancient spiritual tradition of classical […]
This week we discussed in some of our classes the principle of ahimsa – non-violence, or non-injury. This principle is the beginning of Ashtanga Yoga as it is the first […]
A short sequences for begginers, from the book Props for Yoga.