“There is no end of craving. Hence contentment alone is the best way to happiness. Therefore, acquire contentment”. Swami Sivananda The term Santosha means satisfaction and contentment. Santosha appears in […]
patanjali
Pramana, Viparyaya and Vikalpa in Asana Practice
In his Yoga Sutras, Patanjali discusses the five kinds of vrittis, or fluctuations of consciousness. Vrittis are different types of thoughts or mental activities.What are these five vrittis? (The mental […]