A Chair for Yoga – For Intermediate and Advanced Students

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Rating: 5 out of 5.

Course Trailer

Course Level

Intermediate to advanced

About the Course

The course, like the book it is based on, is a comprehensive guide to Iyengar Yoga practice with a chair. It provides experiential learning of many yoga-chair variations.

The lessons include references to The Extended Chair for Yoga book.

Course Outline

Class 1 – Standing Poses Using Upright Chair and Inversions Class 2 – Standing, Inversion, and Forward Extensions Class 3 – Standing, Inversion, and Twists Class 4 – Standing and Back Bending Class 5 – Restoration, Relaxation, and Pranayama

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