The course, based on Eyal’s book The Extended Chair for Yoga, offers a systematic and safe way to develop your asana practice.
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Course Trailer
Course Level
Intermediate to advanced
Course Description
The course, like the book it is based on, is a comprehensive guide to Iyengar Yoga practice with a chair. It provides experiential learning of many yoga-chair variations.
The lessons include references to The Extended Chair for Yoga book.
Questions about the course? Click here to consult Eyal before purchasing
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Course Outline
The course consists of 5 lessons of about 2 hours each:
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