The course, based on Eyal’s book The Extended Chair for Yoga, offers a systematic and safe way to develop your asana practice.
Beginners to advanced (no prior experience in yoga is necessary)
The course, like the book it is based on, is a comprehensive guide to Iyengar Yoga practice with a chair. It provides experiential learning of many yoga-chair variations.
The lessons include references to The Extended Chair for Yoga book.
The course consists of 5 lessons of about 2 hours each: