A Chair for Yoga – For Students of All Levels

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Rating: 5 out of 5.

Course Trailer

Course Level

Beginners to advanced (no prior experience in yoga is necessary)

About the Course

The course, like the book it is based on, is a comprehensive guide to Iyengar Yoga practice with a chair. It provides experiential learning of many yoga-chair variations.

The lessons include references to The Extended Chair for Yoga book.

Course Outline

Class 1: Supporting the Standing Poses Preview Class 2: Using an Inverted Chair Class 3: Use the Chair at the Side of the Body Class 4: Using a Folded Chair to Support the Side of the Body Class 5: Using an Upright Chair to Elevate the Front Leg

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