Course Trailer
About the Course
This course presents 5 challenging āsanas that require strength and flexibility. Each class is dedicated to one āsana and introduces many preparations that develop the strength and flexibility required to perform these advanced yoga poses.
Even if you are not able to do the final pose of the class, you’ll still benefit from the preparations presented. Working on these preparations patiently and persistently will improve your practice until one day, you’ll reach a stage where these āsanas will be within your reach.
Course Outline
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