About the Course
Air represents fast movement and connects to the lungs and to the breathing process.
In this class you’ll learn:
- How to create swiftness and agility in your practice.
- How to connect several asanas to a sequence (Vinyasa) done in a flow.
- How to move with elegance and lightness.
- How to arch backward and improve the flow of your breath.
- How to strengthen your main organs of action (Karmyendrias): the arms and the legs.
- How to move dynamically in Sirsasana and Sarvangasana variations.
Course Outline
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If you don’t have an account, one will be created during checkout, and a password will be sent to your email.
