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Air represents fast movement and connects to the lungs and to the breathing process.
In this class you’ll learn:
- How to create swiftness and agility in your practice.
- How to connect several asanas to a sequence (Vinyasa) done in a flow.
- How to move with elegance and lightness.
- How to arch backward and improve the flow of your breath.
- How to strengthen your main organs of action (Karmyendrias): the arms and the legs.
- How to move dynamically in Sirsasana and Sarvangasana variations.
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Course Outline
The course consists of 1 lesson: