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Earth is the element of solidity, it forms the foundation and gives shape.
In this class you’ll learn:
- To properly ground yourself in the asanas
- To create compactness in your hips
- To strengthen your bones (which are the solid part of our bodies)
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7-Day money-back guarantee. Not satisfied? Changed your mind? Easily request a refund in your account area. No questions asked (although we’d love to hear your feedback).
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Course Outline
The course consists of 1 lesson: