Fire represents heat, energy, and dynamism. It connects with the digestive fire needed for proper assimilation of the food. On the mental level, fire helps to process the impressions of the senses.
In this class you’ll learn:
- How to increase your digestive power.
- How to heat yourself (especially on cold days).
- How to create mobility in your hips, belly, and lower spine.
- How to create enthusiasm and energy.
- How to overcome laziness, apathy, and laxity.