Course Trailer
About the Course
This course features Eyal’s book Props for Yoga, Vol III – Inverted Asanas, starting from the basics of Sarvāṅgāsana and Śīrṣāsana, it leads you to more advanced variations of these asanas. The last class focuses on restorative inversions – practice this to refresh and relax deeply!
- Sarvāṅgāsana Basics – Learn how to use a platform for Sarvāṅgāsana and how to position yourself correctly on the shoulders.
- Śīrṣāsana Basics – Learn how to do an aligned Śīrṣāsana and how to use props to improve your Śīrṣāsana.
- Sarvāṅgāsana Variations – Learn how to perform the variations included in the Sarvāṅgāsana cycle with precision and alignment.
- Śīrṣāsana Variations – Learn how to perform the variations included in the Śīrṣāsana cycle with precision and alignment.
- Restorative Inversions – Learn how to use props to relax deeply in inverted āsanas.
Learn more about the effects of the Inverted Asanas
Read more about the Sarvāṅgāsana Cycle
Course Outline
Access forever
No time limit
7 day money-back guarantee
If you don’t have an account, one will be created during checkout, and a password will be sent to your email.
