Learn proper and effective ways to use the basic yoga props, like blocks (or bricks), belts, bolsters, and walls. The course is a great introduction to the world of Iyengar Yoga.
Course Level
Beginners to advanced (no prior experience in yoga is necessary).
The course is a great introduction to the world of Iyengar Yoga for beginners.
Course Description
Props were introduced by B.K.S. Iyengar to enhance and deepen the practice of asanas and pranayama. This course does not focus on the therapeutic use of props, but rather on how props can serve as “guides for self-learning” – as B.K.S. Iyengar said. Read more about the use of props.
The classes in this course are appropriate for practitioners of all levels, even those without any prior experience in yoga.
Each class focuses on one prop, with the other props used when needed. We emphasize standing poses, as these are the basis for the more advanced types of asanas. Read more about standing asanas.
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Course Outline
The course consists of 5 lessons, 30-45 minutes each: