Ropes for Yoga

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Course Trailer

About the Course

This 5-lesson course teaches you how to use wall-ropes to improve your practice.
Ropes have many benefits for all types of asanas. You will be surprised by how many things you will be able to do with the ropes upon completing this course!

Each lesson is about 45 minutes.

Course Outline

Lesson 1: Standing and Sitting with the Back against the Wall Lesson 2: Supine, Standing Holding a Top Rope, Forward Extensions Lesson 3: Backbending with Ropes Lesson 4: Forward Extensions Lesson 5: Restoration in Various Asanas

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