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Space is needed for anything to exist. In our practice, we create space in the body and the mind. Mental space allows for new ideas and insights to emerge, and so, fosters creativity.
In this class you’ll learn:
- How to use props in order to relax deeply in asanas.
- How to create space in your body and mind.
- How to stay longer in inverted asanas.
- How to become more mindful of your breathing.
- How to prepare and begin Pranayama practice.
Access forever. Courses have no time limit.
7-Day money-back guarantee. Not satisfied? Changed your mind? Easily request a refund in your account area. No questions asked (although we’d love to hear your feedback).
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Course Outline
The course consists of 1 lesson: