The 5 Elements of Yoga Practice

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Course Trailer

Course Description

According to yoga, the material world (Prakriti) is composed of five gross Elements or Mahābhūtas: Earth, Water, Fire, Air, and Space (or Ether). In our practice the Elements are present in the following ways:

Earth – solidity, grounding, stability, compactness
Water – flow, softness, balance
Fire – heat, dynamsim, energy
Air – movement, mobility, breath
Space – extension, expansion, mental space

In this course, you’ll learn how to improve your practice by attending to these Elements. Each class covers one Element and shows how to practice focusing on this Element. This perspective enriches the practice and makes it more interesting and playful!

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