According to yoga, the material world (Prakriti) is composed of five gross Elements or Mahābhūtas: Earth, Water, Fire, Air, and Space (or Ether). In our practice the Elements are present in the following ways:
- Earth – solidity, grounding, stability, compactness
- Water – flow, softness, balance
- Fire – heat, dynamsim, energy
- Air – movement, mobility, breath
- Space – extension, expansion, mental space
In this course, you’ll learn how to improve your practice by attending to these Elements. Each class covers one Element and shows how to practice focusing on this Element. This perspective enriches the practice and makes it more interesting and playful!
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