Water represents the fluidity in our body; it connects to the softer and more fluidic parts.
In this class you’ll learn:
- How to create softness and flow in the asanas
- How to soften and broaden your abdomen
- How to enter into deep forward extensions with softness
- How to relax in ‘cross-bolsters Setu Bandha Sarvangasana‘ & ‘half Viparita Karani‘