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The Yoga and Aging Program
March 2, 2025 @ 1:00 am – 3:00 am ET
The Yoga and Aging program launched on February 2nd with an opening panel, where we shared insights and ideas around this year’s theme: “Unveiling Wisdom.”
“Unveiling” reminds us that wisdom already exists within us. However, it is often hidden beneath layers—ego, self-centeredness, and distractions—that prevent its full expression. Through dedicated practice, we can learn to peel back these layers, reconnect with our heart and spirit, and access our inner wisdom.
This program consists of four online workshops, led by experienced senior teachers (including myself)—teachers who are not young but have cultivated a lifelong practice. We will share guidance and practical tips on sustaining a yoga practice as we age. Together, we will explore how to shift our focus away from identifying solely with the physical body (which inevitably weakens over time) and instead practice in a way that nourishes, supports, and enhances overall well-being.
Statistically, everyone who lives long enough will experience aging—so this program is not just for the elderly but for practitioners of all ages.
Note: My workshop was moved to March 2.
Register on: https://yogaandaging.com/
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