Free Iyengar Yoga practice tutorials and presentations by Eyal Shifroni.
Establishing and Structuring Self-Practice
How to start self-practice at home and advice for students who already practice at home and wish to deepen their practice (published in the British IYUK magazine, 2015).
A Short Index for the Photos in Light on Yoga
The book “Light on Yoga” contains 602 photos, it’s a treasure trove because Guruji’s photos are inspirational. However, because the book covers so many asanas it’s difficult to find a photo of a specific asana. In order to help with quickly finding a photo. Here is a short index according to the asanas families.
A Short Sequence for Beginners
From Eyal’s book Props for Yoga Volume I – Standing Asanas. This short sequence can be a starting point for self-practice. Because the sequence involves minimal props, it can be done anywhere.
An Intermediate Level Sequence
From Eyal’s book Props for Yoga Volume III – Inverted Asanas. This is an intermediate level sequence that starts with some standing poses and shoulder openings, before moving to the inversions. Supta Vīrāsana is given as relaxation between the active standing poses and the inversions which follow.
Home & Office Practice
From Eyal’s book The Extended Chair for Yoga. Practice this sequence at home or at your workplace. It is simple, short, and doesn’t require special props – all you need is a regular chair. You may practice it a few times a day, whenever you feel the need to refresh.
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