On Equanimity and Yoga in Detention

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"Fixed in yoga do thy work, O Arjuna, abandoning attachment,…

Reflections on Kriya Yoga

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From Wikipedia: Tapas: austerity and associated observances…

What shall I Write in My Notebook? – Concepts, Attachments and Iyengar Yoga

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                            In…

About Inversions

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Inversions, in which the body is upside down defying gravity,…

The Essence of the Yoga philosophy According to Patanjali (or: analysis of sutras 1.2 to 1.4)

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Sutras I.2 to I.4 of Patanjali describe the essence of yoga philosophy…

Establishing and Structuring Self-Practice

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How to Start your Self-Practice at Home The article was published…

Yoga Q&A’s

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As a seasoned teacher I come across some of the same questions…

Past Events

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September, 20, 2020: Online workshop for Mexican students …

What is Santosha

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"There is no end of craving. Hence contentment alone is the…

Pramana, Viparyaya and Vikalpa in Asana Practice

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In his Yoga Sutras, Patanjali discusses the five kinds of vrittis,…

Yoga Hike in The Indian Himalayas – April 2014

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On April 6-17th we traveled to India for our annual Yoga Hike…