Main Asanas: Standing poses with a Chair at the front or at the back, Twist (Bharadvājāsana), Sitting (Baddha Koṇāsana)
Props Needed: chair, block, blankets
Asana Sequence in that Class
- Uttānāsana – head on the seat
- Utthita Trikoṇāsana – Using the chair at the back
- Vīrabhadrāsana II – Using the chair at the front, sitting on the chair
- Pārśvottānāsana – Using a folded chair
- Bharadvājāsana – Sitting on the chair
- Baddha Koṇāsana – Supporting the back with the chair
- Śavāsana