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Length: 48 minutes
Props Needed: chair, bolster, belt, blanket
Main Asanas: Standing Asanas, Sitting (Vajrāsana), Supine (Supta Baddha Koṇāsana)
The Asanas Sequence
ECFY – The Extended Chair for Yoga; PFY2 – Props for Yoga Vol II
| Asana | Book | Page |
| Tāḍāsana | ||
| Ūrdhva Baddhānguliyāsana | ||
| Utthita Trikoṇāsana – chair at the back | ECFY | 22 |
| Vīrabhadrāsana II – the chair in front | ECFY | 36 |
| Pārśvottānāsana – sliding the hands on the seat | ECFY | 44 |
| Vajrāsana & Parvatāsana | PFY2 | 48 |
| Shoulder opening – sitting in front of the chair in Vajrāsana then bending forward with interlocked fingers | ECFY | 77 |
| Supta Baddha Koṇāsana with a bolster | ||
| Śavāsana |