Class 2: Using Blocks to Elevate the Feet or the Hands Please sign up for the course before starting the lesson. Main Asanas: Adho Mukha Śvānāsana (Downward Facing Dog Pose), Standing – elevating the front leg, Sitting (Daṇḍāsana) Props Needed: wall, blanket, bolster, (any) chair Class 1: Using an Upright Chair for Standing Asanas Class 3 - Learning Basic Alignment Principles Back to: Props for Yoga – For Students of All Levels Related