Class 3 – Learning Basic Alignment Principles Please sign up for the course before starting the lesson. Main Asanas: Standing Asanas, Supta Pādāṅguṣṭhāsana I Props Needed: blanket, belt, Optional: 2 blocks or a chair, wall Class 2: Using Blocks to Elevate the Feet or the Hands Class 4: Using the Wall to Learn the Alignment of the Trunk Back to: Props for Yoga – For Students of All Levels Related
