Class 4: Inversions for Calming and PacifyingPlease sign up for the course before starting the lesson. Based on Sequence 4.2 of the book, this sequence includes many variations to quit and calm the mind and restore the body Props Needed: chair, bolster, 2-3 blankets, 2-5 blocks, […] Class 3: Sequence for Building Confidence Class 5: Restoration & Relaxation Back to: The Psychophysical Lab – Online CourseRelated