Class 4: Using a Folded Chair to Support the Side of the Body Please sign up for the course before starting the lesson. Main Asanas: Standing poses, Shoulder Stand (Sarvāṅgāsana), Plow Pose (Halāsana) Props Needed: yoga chair, 5-6 blankets; Optional: belt Class 3: Use the Chair at the Side of the Body Class 5: Using an Upright Chair to Elevate the Front Leg Back to: A Chair for Yoga – For Students of All Levels Related