Class 5: Using an Upright Chair to Elevate the Front LegPlease sign up for the course before starting the lesson. Main Asanas: Standing poses, Shoulder Stand (Sarvāṅgāsana), Plow Pose (Halāsana) Props Needed: chair, 5-6 blankets, belt Class 4: Using a Folded Chair to Support the Side of the Body Back to: A Chair for Yoga – For Students of All LevelsRelated
