Additional information
Language | English, Portuguese, Spanish |
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8.99$
This book is already considered a classic of yoga ‘chair-work’. It covers ample variations of asanas practice with chairs. The chair is a multi-purpose prop, which is widely available and can be used to improve the practice of both beginners and advanced, as well as elderly practitioners.
This practical guide covers 150 variations of asanas from different types. It also contains a sequence: “Chair for All – a Gentle Practice Sequence”.
Ebook and paperback versions are available on Amazon:
Language | English, Portuguese, Spanish |
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