This book is the second in the Props for Yoga series. It contains two chapters: Sitting Poses and Forward Extensions. Each chapter begins with a short introduction followed by a number of representative asanas. For each asana a number of variations with different props are offered.
The practical, easy to follow Instructions are illustrated extensively by hundreds of photos; the Effects section explains the desired effects of using the props in the specified manner; and the Tips section gives some clues regarding physical and mental aspects of the asana. The book ends with Five practice sequences, demonstrating the use of specific props for a complete practice