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The Extended Chair for Yoga: A Comprehensive Guide to Iyengar Yoga Practice With a Chair
The chair is a multi-purpose prop that offers a vast number of applications for all types of asanas and all levels of yoga students.
“The Extended Chair for Yoga” is an extended version of the popular “A Chair for Yoga”. It includes twice the number of variations (the variations from the original book are included).
The book includes more than 600 photos, illustrating how to perform each variation. Level of difficulty and benefits are indicated for each variation. It can benefit both yoga practitioners and yoga teachers.
Those who studied “A Chair for Yoga” will find here a trove of new ideas for hours of enjoyable yoga practice and exploration of the asanas!
Key improvements over the original version:
- Doubles the number of variations
- All the photos were retaken in better quality
- The graphic design is improved significantly, making the book easier to use
- Contains eight new practice sequences, in addition to the one presented in “A Chair for Yoga” (one sequence even caters to non-practitioners who may wish to refresh during their office workday)
“An essential book for yoga teachers and enthusiasts alike. This book encourages the exploration and creative use of the chair which leads to an exploration of different areas of the body and the effect this has on the mind. I appreciate Eyal’s books very much, they keep my personal practice sharp and fresh!”
Deanna Oliphant, Co-Director, Calgary Iyengar Yoga
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