The Psychophysical Lab: Yoga Practice and the Mind-Body Problem
By Prof. Ohad Nachtomy & Dr. Eyal Shifroni.
The book offers a comprehensive framework – both practical and theoretical – for investigating and developing our human nature as psychophysical unities. Chapter 1 establishes a practical framework, the ‘psychophysical lab’, as a means of observing, studying, and developing the relations between mental and physical aspects of human nature through yoga practice; Chapter 2 shows how yoga practice can foster mutual development of our mental and physical faculties. Chapter 3 offers a philosophical and historical analysis of the mind–body problem – its origin, development, and possible solution. In Chapter 4, the authors recommend practice sequences with marked mental benefits, such as confidence, balance, and optimism.
Click for translations
Ebook and paperback versions are available on Amazon:
— Or buy an ebook version here —