Yoga Sequences for Self-Practice (From “Props for Yoga”)

January 1, 1970 by Eyal Leave a Comment

Short sequences for beginners, from the book Props for Yoga.
And here are some self practice guidelines to considers when practicing at home.

A short self practice yoga sequence for beginners. From the book Props for Yoga by Eyal Shifroni

Self practice yoga sequence. Forward bends for beginners. From the book Props for Yoga by Eyal Shifroni

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